Meal Preps | Healthy Eats | Active Lifestyle

Tag: Whole30

Chicken Primavera

Chicken Primavera

This is one of the 300 recipes you’ll find in my new cookbook that’s releasing on January 16, 2018. Click on “Order my Cook Book” for the link to pre-order! I took the same recipe and turn it into an InstantPot friendly version because I […]

Sweet Potato Sheppard’s Pie

Sweet Potato Sheppard’s Pie

This Sheppard’s pie is not made with your traditional carrots and peas (mainly because I’m intolerant to peas 😞) but instead I used broccoli and cabbage. Recipe below! Makes 12 servings Ingredients: 5 large sweet potatoes 1 tsp coconut oil 1 red onion, diced 5 […]

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat SauceIf you’re want a healthier version of spaghetti with meat sauce, try this one! It’s low carb and guilt free!  Makes 12 servings Ingredients: 1 spaghetti squash, halved 2 tbsp coconut oil, divided  2 pounds of ground beefs 1 pound of ground […]

Whole 30 Approved Chili

Whole 30 Approved Chili

​​​​ ​ A Whole 30 approved chili in 30 mins 🙌🏼 I used my InstantPot but you can also cook this in a slow cooker on high for 8 hours! Ingredients: Tomato sauce (24oz) 4 celery stalks, diced 4 carrots, diced 2 small sweet potatoes, diced 5 […]

Coconut Basil Salmon

Coconut Basil Salmon

Makes 2 servings Ingredients: 1 tbsp coconut oil 2 salmon fillets (6-7 oz) 1/2 red onion, diced 3 cloves of garlic, minced 1/8 cup basil pesto (basil food processed with olive oil and garlic) 1/3 cup chicken broth 1/2 cup coconut milk 2 handfuls baby […]

Cubed Veggies Mason Jar Salad

Cubed Veggies Mason Jar Salad

              Step 1: Make the dressing (5 servings) Ingredients and Directions: Whisk together in a bowl the following: ½ cup of white wine vinegar 2 tbsp of Dijon mustard Salt and pepper to taste 1 tbsp of EVOO Step […]

My Whole 30 Experience

My Whole 30 Experience

My Whole 30 Experience How I discovered it… I came across Whole 30 by accident a few days before the end of the year when I was browsing for “gluten free” recipe books to buy on Amazon. I read the reviews and then started doing […]


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