Meal Preps | Healthy Eats | Active Lifestyle

Tag: healthycooking

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat SauceIf you’re want a healthier version of spaghetti with meat sauce, try this one! It’s low carb and guilt free!  Makes 12 servings Ingredients: 1 spaghetti squash, halved 2 tbsp coconut oil, divided  2 pounds of ground beefs 1 pound of ground […]

Cucumber Basil Gazpacho with Grilled Shrimps

Cucumber Basil Gazpacho with Grilled Shrimps

This cold gazpacho soup was the perfect dish to cool us down on this hot summer day! I’ve added two packages of flavorless Vital Proteins collagen peptides for an extra dose protein! Collagen is high in protein and also a great supplement for your hair, skin, […]

Know Your Fats!

Know Your Fats!

Fat loss has been a goal for many in the fitness community, generally summed up as “I want to lose more body fat and gain muscle”. Well, one method of fat loss is minimizing your fat intake. Gram-for-gram, dietary fat has more calories than protein […]


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