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Coconut Chocolate Matcha Cookies

Coconut Chocolate Matcha Cookies

I LOVE coconut flour baked goods! It’s gluten free, delicious and the smell is unreal! Add matcha and chocolate chips to the mix and I’m in heaven! I’m the worst baker but experimenting with these was fun! They also turned out amazing. They’re fairly healthy […]

Homemade Jalapeño Hot Sauce

Homemade Jalapeño Hot Sauce

When life gives you too many jalapeños, you make hot sauce! 😆🔥 This is great for dipping or to put into your marinade 🔥🔥🔥 here’s how I made it. Homemade Jalapeño Hot Sauce (Makes 600 ml) Ingredients: 20 jalapeños (remove stem and chop coarsely with […]

Kale & Sweet Potato Egg Cups

Kale & Sweet Potato Egg Cups

Made these this week for one of my snacks and they were very fluffy and delicious! You can also replace kale for spinach if you’re not a fan of kale. Ingredients: 3 tsp coconut oil (divided) 1/2 lb ground turkey 1/4 tsp ground cumin 1/2 […]

Zoodles with Basil Meat Balls

Zoodles with Basil Meat Balls

I love this! It’s high in flavors and protein and low in carbs. You can also serve these meat balls over rice and veggies or straight up as appetizers with your favorite hot sauce! Here’s how to make them! Makes 5-6 servings (30 meatballs) Ingredients: […]

How to Genetically Optimize Your Nutrition and Fitness!

How to Genetically Optimize Your Nutrition and Fitness!

When I was younger, I am talking about when I was in my teens or early twenties, I used to chow down buffets all the time and not worry about weight gain. Now in my 30s, over eating is not a very comfortable feeling for […]

How I Stayed on Track on an All Inclusive Vacation!

How I Stayed on Track on an All Inclusive Vacation!

All inclusive vacations used to be a love/hate relationship thing for me because I would always come home about 7-10 pounds heavier! However, this time I didn’t gain a pound and here’s how I did it! 1. Eating at the Resort:  Breakfast:  For almost the […]

Slow Cooker Pulled Beef

Slow Cooker Pulled Beef

This recipe is great as a side to serve with your favorite carbs and veggies, or you can add it to your salad or even as a taco topping! It is so flavorful and the possibilities are endless with the way that you can serve […]

Cucumber Basil Gazpacho with Grilled Shrimps

Cucumber Basil Gazpacho with Grilled Shrimps

This cold gazpacho soup was the perfect dish to cool us down on this hot summer day! I’ve added two packages of flavorless Vital Proteins collagen peptides for an extra dose protein! Collagen is high in protein and also a great supplement for your hair, skin, […]

Breakfast Eggs in a Jar

Breakfast Eggs in a Jar

You’ll require 10 x 250 ml Mason Jars. They’re very affordable and easily be found at your big box stores like Wal-Mart or Canadian Tire (if you’re in Canada). I bought 12 for less than $12! Baking glassware can be tricky. They’re meant to be baked […]

Healthy Bibimbap

Healthy Bibimbap

This is a crowd favorite for the Korean food lovers out there. But you may be surprised when considering the calories, oil, added sugar and MSG when ordering this dish at a restaurant! I just Googled “bibimbap calories” and an average one cup serving is […]


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