Meal Preps | Healthy Eats | Active Lifestyle

Weekly Meal Preps

Homemade Jalapeño Hot Sauce

Homemade Jalapeño Hot Sauce

When life gives you too many jalapeños, you make hot sauce! 😆🔥 This is great for dipping or to put into your marinade 🔥🔥🔥 here’s how I made it. Homemade Jalapeño Hot Sauce (Makes 600 ml) Ingredients: 20 jalapeños (remove stem and chop coarsely with […]

Kale & Sweet Potato Egg Cups

Kale & Sweet Potato Egg Cups

Made these this week for one of my snacks and they were very fluffy and delicious! You can also replace kale for spinach if you’re not a fan of kale. Ingredients: 3 tsp coconut oil (divided) 1/2 lb ground turkey 1/4 tsp ground cumin 1/2 […]

Zoodles with Basil Meat Balls

Zoodles with Basil Meat Balls

I love this! It’s high in flavors and protein and low in carbs. You can also serve these meat balls over rice and veggies or straight up as appetizers with your favorite hot sauce! Here’s how to make them! Makes 5-6 servings (30 meatballs) Ingredients: […]

Slow Cooker Pulled Beef

Slow Cooker Pulled Beef

This recipe is great as a side to serve with your favorite carbs and veggies, or you can add it to your salad or even as a taco topping! It is so flavorful and the possibilities are endless with the way that you can serve […]

Cucumber Basil Gazpacho with Grilled Shrimps

Cucumber Basil Gazpacho with Grilled Shrimps

This cold gazpacho soup was the perfect dish to cool us down on this hot summer day! I’ve added two packages of flavorless Vital Proteins collagen peptides for an extra dose protein! Collagen is high in protein and also a great supplement for your hair, skin, […]

Breakfast Eggs in a Jar

Breakfast Eggs in a Jar

You’ll require 10 x 250 ml Mason Jars. They’re very affordable and easily be found at your big box stores like Wal-Mart or Canadian Tire (if you’re in Canada). I bought 12 for less than $12! Baking glassware can be tricky. They’re meant to be baked […]

Healthy Bibimbap

Healthy Bibimbap

This is a crowd favorite for the Korean food lovers out there. But you may be surprised when considering the calories, oil, added sugar and MSG when ordering this dish at a restaurant! I just Googled “bibimbap calories” and an average one cup serving is […]

Slow Cooker Chili

Slow Cooker Chili

(Makes 15 Cup Servings) Ingredients: 2 lbs extra lean ground beef 1 can of black beans (540 ml) 1 can of red kidney beans (540 ml) 6 tomatoes, chopped 2 cups of tomato sauce (any kind you like, I use marinara) 5 gloves of garlic, […]

Cubed Veggies Mason Jar Salad

Cubed Veggies Mason Jar Salad

              Step 1: Make the dressing (5 servings) Ingredients and Directions: Whisk together in a bowl the following: ½ cup of white wine vinegar 2 tbsp of Dijon mustard Salt and pepper to taste 1 tbsp of EVOO Step […]



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