Meal Preps | Healthy Eats | Active Lifestyle

Weekly Meal Preps

Curry Chicken Stew

Curry Chicken Stew

Here’s another hearty Instant Pot recipe for ya! It’s so fragrant and sweet, can be eaten alone or served with a side serving of rice! Recipe below. (makes approx. 8 servings) Ingredients: 1 tbsp EVOO 1 red onion, chopped 1/2 cup ginger, finely chopped 6 […]

Chicken Primavera

Chicken Primavera

This is one of the 300 recipes you’ll find in my new cookbook that’s releasing on January 16, 2018. Click on “Order my Cook Book” for the link to pre-order! I took the same recipe and turn it into an InstantPot friendly version because I […]

Instant Beef Stew

Instant Beef Stew

I love having stews as the weather gets colder but what I love even more is that this dish only takes 35 mins to make with my InstantPot cuz ain’t no body got time to stew beef for hours! Recipe below (makes 7-8 servings) Ingredients: […]

Sweet Potato Sheppard’s Pie

Sweet Potato Sheppard’s Pie

This Sheppard’s pie is not made with your traditional carrots and peas (mainly because I’m intolerant to peas 😞) but instead I used broccoli and cabbage. Recipe below! Makes 12 servings Ingredients: 5 large sweet potatoes 1 tsp coconut oil 1 red onion, diced 5 […]

Homemade Bone Broth

Homemade Bone Broth

Purchasing ready made bone broth is so expensive! And frankly, making your own isn’t hard at all and it’s actually pretty tasty! Sipping on it on a cold wet fall day is also extra soothing 😌 Even if you don’t have a gut issue like […]

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat SauceIf you’re want a healthier version of spaghetti with meat sauce, try this one! It’s low carb and guilt free!  Makes 12 servings Ingredients: 1 spaghetti squash, halved 2 tbsp coconut oil, divided  2 pounds of ground beefs 1 pound of ground […]

Whole 30 Approved Chili

Whole 30 Approved Chili

​​​​ ​ A Whole 30 approved chili in 30 mins 🙌🏼 I used my InstantPot but you can also cook this in a slow cooker on high for 8 hours! Ingredients: Tomato sauce (24oz) 4 celery stalks, diced 4 carrots, diced 2 small sweet potatoes, diced 5 […]

Coconut Basil Salmon

Coconut Basil Salmon

Makes 2 servings Ingredients: 1 tbsp coconut oil 2 salmon fillets (6-7 oz) 1/2 red onion, diced 3 cloves of garlic, minced 1/8 cup basil pesto (basil food processed with olive oil and garlic) 1/3 cup chicken broth 1/2 cup coconut milk 2 handfuls baby […]

Top 10 Meal Prep Tips from IG Meal Preppers!

Top 10 Meal Prep Tips from IG Meal Preppers!

So it’s the week after Thanksgiving and you’re probably thinking what’s the point of starting a new “diet” now, because there’s Christmas and all of the holiday eating. I might as well wait until after the New Year to start a new diet as my […]

Coconut Chocolate Matcha Cookies

Coconut Chocolate Matcha Cookies

I LOVE coconut flour baked goods! It’s gluten free, delicious and the smell is unreal! Add matcha and chocolate chips to the mix and I’m in heaven! I’m the worst baker but experimenting with these was fun! They also turned out amazing. They’re fairly healthy […]



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