Meal Preps | Healthy Eats | Active Lifestyle

Mason Jars

Homemade Bone Broth

Homemade Bone Broth

Purchasing ready made bone broth is so expensive! And frankly, making your own isn’t hard at all and it’s actually pretty tasty! Sipping on it on a cold wet fall day is also extra soothing 😌 Even if you don’t have a gut issue like […]

Homemade Jalapeño Hot Sauce

Homemade Jalapeño Hot Sauce

When life gives you too many jalapeños, you make hot sauce! 😆🔥 This is great for dipping or to put into your marinade 🔥🔥🔥 here’s how I made it. Homemade Jalapeño Hot Sauce (Makes 600 ml) Ingredients: 20 jalapeños (remove stem and chop coarsely with […]

Zoodles with Basil Meat Balls

Zoodles with Basil Meat Balls

I love this! It’s high in flavors and protein and low in carbs. You can also serve these meat balls over rice and veggies or straight up as appetizers with your favorite hot sauce! Here’s how to make them! Makes 5-6 servings (30 meatballs) Ingredients: […]

Breakfast Eggs in a Jar

Breakfast Eggs in a Jar

You’ll require 10 x 250 ml Mason Jars. They’re very affordable and easily be found at your big box stores like Wal-Mart or Canadian Tire (if you’re in Canada). I bought 12 for less than $12! Baking glassware can be tricky. They’re meant to be baked […]

Cubed Veggies Mason Jar Salad

Cubed Veggies Mason Jar Salad

              Step 1: Make the dressing (5 servings) Ingredients and Directions: Whisk together in a bowl the following: ½ cup of white wine vinegar 2 tbsp of Dijon mustard Salt and pepper to taste 1 tbsp of EVOO Step […]


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