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I have Candida – Part 1

I have Candida – Part 1

I have Candida. When my naturopath told me that… I was like Candiwhahh? What is this? I’ve since learned that candida is a yeast overgrowth in your gut. To read more about what it is and symptoms of this, I’ve attached these links for you […]

Top 10 Meal Prep Tips from IG Meal Preppers!

Top 10 Meal Prep Tips from IG Meal Preppers!

So it’s the week after Thanksgiving and you’re probably thinking what’s the point of starting a new “diet” now, because there’s Christmas and all of the holiday eating. I might as well wait until after the New Year to start a new diet as my […]

How to Genetically Optimize Your Nutrition and Fitness!

How to Genetically Optimize Your Nutrition and Fitness!

When I was younger, I am talking about when I was in my teens or early twenties, I used to chow down buffets all the time and not worry about weight gain. Now in my 30s, over eating is not a very comfortable feeling for […]

How I Stayed on Track on an All Inclusive Vacation!

How I Stayed on Track on an All Inclusive Vacation!

All inclusive vacations used to be a love/hate relationship thing for me because I would always come home about 7-10 pounds heavier! However, this time I didn’t gain a pound and here’s how I did it! 1. Eating at the Resort:  Breakfast:  For almost the […]

Know Your Fats!

Know Your Fats!

Fat loss has been a goal for many in the fitness community, generally summed up as “I want to lose more body fat and gain muscle”. Well, one method of fat loss is minimizing your fat intake. Gram-for-gram, dietary fat has more calories than protein […]

Why I Stopped Counting Macros

Why I Stopped Counting Macros

You’ll notice this week, I stopped counting macros. Here are a few of my reasons why I stopped: 1. I don’t want to give the perception that you HAVE to count macros to achieve your fitness goals or eat well. Sure enough, I’m proof that […]

What the eff is IF?

What the eff is IF?

So what the efff is IF? IF stands for Intermittent Fasting, which has been a big trend in the fitness industry recently. Basically, it involves not eating any food or consuming calories of any kind for a minimum period of time (at least 12-16 hrs) […]

My Whole 30 Experience

My Whole 30 Experience

My Whole 30 Experience How I discovered it… I came across Whole 30 by accident a few days before the end of the year when I was browsing for “gluten free” recipe books to buy on Amazon. I read the reviews and then started doing […]


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