Meal Preps | Healthy Eats | Active Lifestyle

Month: November 2017

Chicken Primavera

Chicken Primavera

This is one of the 300 recipes you’ll find in my new cookbook that’s releasing on January 16, 2018. Click on “Order my Cook Book” for the link to pre-order! I took the same recipe and turn it into an InstantPot friendly version because I […]

Instant Beef Stew

Instant Beef Stew

I love having stews as the weather gets colder but what I love even more is that this dish only takes 35 mins to make with my InstantPot cuz ain’t no body got time to stew beef for hours! Recipe below (makes 7-8 servings) Ingredients: […]

Sweet Potato Sheppard’s Pie

Sweet Potato Sheppard’s Pie

This Sheppard’s pie is not made with your traditional carrots and peas (mainly because I’m intolerant to peas 😞) but instead I used broccoli and cabbage. Recipe below! Makes 12 servings Ingredients: 5 large sweet potatoes 1 tsp coconut oil 1 red onion, diced 5 […]

Homemade Bone Broth

Homemade Bone Broth

Purchasing ready made bone broth is so expensive! And frankly, making your own isn’t hard at all and it’s actually pretty tasty! Sipping on it on a cold wet fall day is also extra soothing 😌 Even if you don’t have a gut issue like […]


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