Meal Preps | Healthy Eats | Active Lifestyle

Month: October 2017

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat SauceIf you’re want a healthier version of spaghetti with meat sauce, try this one! It’s low carb and guilt free!  Makes 12 servings Ingredients: 1 spaghetti squash, halved 2 tbsp coconut oil, divided  2 pounds of ground beefs 1 pound of ground […]

Whole 30 Approved Chili

Whole 30 Approved Chili

​​​​ ​ A Whole 30 approved chili in 30 mins 🙌🏼 I used my InstantPot but you can also cook this in a slow cooker on high for 8 hours! Ingredients: Tomato sauce (24oz) 4 celery stalks, diced 4 carrots, diced 2 small sweet potatoes, diced 5 […]

I have Candida – Part 1

I have Candida – Part 1

I have Candida. When my naturopath told me that… I was like Candiwhahh? What is this? I’ve since learned that candida is a yeast overgrowth in your gut. To read more about what it is and symptoms of this, I’ve attached these links for you […]

Coconut Basil Salmon

Coconut Basil Salmon

Makes 2 servings Ingredients: 1 tbsp coconut oil 2 salmon fillets (6-7 oz) 1/2 red onion, diced 3 cloves of garlic, minced 1/8 cup basil pesto (basil food processed with olive oil and garlic) 1/3 cup chicken broth 1/2 cup coconut milk 2 handfuls baby […]

Top 10 Meal Prep Tips from IG Meal Preppers!

Top 10 Meal Prep Tips from IG Meal Preppers!

So it’s the week after Thanksgiving and you’re probably thinking what’s the point of starting a new “diet” now, because there’s Christmas and all of the holiday eating. I might as well wait until after the New Year to start a new diet as my […]

Coconut Chocolate Matcha Cookies

Coconut Chocolate Matcha Cookies

I LOVE coconut flour baked goods! It’s gluten free, delicious and the smell is unreal! Add matcha and chocolate chips to the mix and I’m in heaven! I’m the worst baker but experimenting with these was fun! They also turned out amazing. They’re fairly healthy […]


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