Meal Preps | Healthy Eats | Active Lifestyle

Month: August 2017

Zoodles with Basil Meat Balls

Zoodles with Basil Meat Balls

I love this! It’s high in flavors and protein and low in carbs. You can also serve these meat balls over rice and veggies or straight up as appetizers with your favorite hot sauce! Here’s how to make them! Makes 5-6 servings (30 meatballs) Ingredients: […]

How to Genetically Optimize Your Nutrition and Fitness!

How to Genetically Optimize Your Nutrition and Fitness!

When I was younger, I am talking about when I was in my teens or early twenties, I used to chow down buffets all the time and not worry about weight gain. Now in my 30s, over eating is not a very comfortable feeling for […]

How I Stayed on Track on an All Inclusive Vacation!

How I Stayed on Track on an All Inclusive Vacation!

All inclusive vacations used to be a love/hate relationship thing for me because I would always come home about 7-10 pounds heavier! However, this time I didn’t gain a pound and here’s how I did it! 1. Eating at the Resort:  Breakfast:  For almost the […]

Slow Cooker Pulled Beef

Slow Cooker Pulled Beef

This recipe is great as a side to serve with your favorite carbs and veggies, or you can add it to your salad or even as a taco topping! It is so flavorful and the possibilities are endless with the way that you can serve […]


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