Meal Preps | Healthy Eats | Active Lifestyle

Healthy Bibimbap

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This is a crowd favorite for the Korean food lovers out there. But you may be surprised when considering the calories, oil, added sugar and MSG when ordering this dish at a restaurant! I just Googled “bibimbap calories” and an average one cup serving is equal to 560! How do you have your cake and eat it too? Make it at home! Here’s how (and it’s easy).

Serves 5
Calories per serving 480 [Carbs 53 g, Protein 38 g, Fat 11g]

Ingredients

2 pounds extra lean ground turkey
4 tsp of coconut oil, divided
Salt and black pepper to taste
1 tbsp tamari or coconut aminos
4 baby cucumbers
1 pound of baby spinach
2 medium carrots
250 g of your favorite kimchi (make sure you read the label and ensure there is no MSG)
1 tbsp of sesame seed
5 cups steamed jasmine rice (or sub for brown)
2 stalks onions, chopped finely
5 large eggs

The Prep

Ground Turkey

  1. In a large pan over medium heat, add 1 tsp of coconut oil.
  2. Once oil is hot, add turkey. Add black pepper, a pinch of salt and tamari.
  3. Once fully cooked, pour into storage container and let it cool.

Veggies

Carrots: shred with a vegetable grater using the coarse side. Place in storage container.

Cucumbers: slice all and place in storage container.

Spinach: In a large wok/pan over medium heat, add 1 tsp coconut oil then spinach. Stir until wilted, and then add black pepper (depending on the size of your pan, you may have this done in batches; it took me three batches to finish 1 pound).

Onions: chop finely, store in separate container.

The Rice

Follow cooking instructions or use a rice cooker. Two cups of dried rice should yield slightly more than 5 cups of cooked rice.

Assembling Your Bowl

  1. Add the following ingredients to a medium sized bowl to assemble your bibimbap:
    1. 1 cup of steamed rice
    2. 4.5 oz of ground turkey
    3. ¼ cup of shredded carrots
    4. ½ cup of cucumbers
    5. 50 g of kimchi
    6. 1 fried egg
    7. Sprinkle with sesame seed and green onions

Comment below and let me know how you like this recipe! Enjoy!



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