Meal Preps | Healthy Eats | Active Lifestyle

Month: May 2017

Slow Cooker Chili

Slow Cooker Chili

(Makes 15 Cup Servings) Ingredients: 2 lbs extra lean ground beef 1 can of black beans (540 ml) 1 can of red kidney beans (540 ml) 6 tomatoes, chopped 2 cups of tomato sauce (any kind you like, I use marinara) 5 gloves of garlic, […]

Know Your Fats!

Know Your Fats!

Fat loss has been a goal for many in the fitness community, generally summed up as “I want to lose more body fat and gain muscle”. Well, one method of fat loss is minimizing your fat intake. Gram-for-gram, dietary fat has more calories than protein […]


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