Meal Preps | Healthy Eats | Active Lifestyle

Month: April 2017

Why I Stopped Counting Macros

Why I Stopped Counting Macros

You’ll notice this week, I stopped counting macros. Here are a few of my reasons why I stopped: 1. I don’t want to give the perception that you HAVE to count macros to achieve your fitness goals or eat well. Sure enough, I’m proof that […]

What the eff is IF?

What the eff is IF?

So what the efff is IF? IF stands for Intermittent Fasting, which has been a big trend in the fitness industry recently. Basically, it involves not eating any food or consuming calories of any kind for a minimum period of time (at least 12-16 hrs) […]


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