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Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

This recipe is low calories, low carbs and high protein! And… it’s Whole 30! Did I get your attention yet? This is a macro and calorie friendly version of the classic spaghetti & meat sauce! This one is satisfying, delicious and easy to make! See […]

Extreme Diets Don’t Work!

Extreme Diets Don’t Work!

The New Year is right around the corner, and most of you are probably making lots of health and weight loss related New Year resolutions. Good for you for embarking on positive changes! As I was thinking about New Year resolutions and weight loss goals, […]

Curry Chicken Stew

Curry Chicken Stew

Here’s another hearty Instant Pot recipe for ya! It’s so fragrant and sweet, can be eaten alone or served with a side serving of rice! Recipe below. (makes approx. 8 servings) Ingredients: 1 tbsp EVOO 1 red onion, chopped 1/2 cup ginger, finely chopped 6 […]

Chicken Primavera

Chicken Primavera

This is one of the 300 recipes you’ll find in my new cookbook that’s releasing on January 16, 2018. Click on “Order my Cook Book” for the link to pre-order! I took the same recipe and turn it into an InstantPot friendly version because I […]

Instant Beef Stew

Instant Beef Stew

I love having stews as the weather gets colder but what I love even more is that this dish only takes 35 mins to make with my InstantPot cuz ain’t no body got time to stew beef for hours! Recipe below (makes 7-8 servings) Ingredients: […]

Sweet Potato Sheppard’s Pie

Sweet Potato Sheppard’s Pie

This Sheppard’s pie is not made with your traditional carrots and peas (mainly because I’m intolerant to peas 😞) but instead I used broccoli and cabbage. Recipe below! Makes 12 servings Ingredients: 5 large sweet potatoes 1 tsp coconut oil 1 red onion, diced 5 […]

Homemade Bone Broth

Homemade Bone Broth

Purchasing ready made bone broth is so expensive! And frankly, making your own isn’t hard at all and it’s actually pretty tasty! Sipping on it on a cold wet fall day is also extra soothing 😌 Even if you don’t have a gut issue like […]

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat Sauce

Spaghetti Squash Meat SauceIf you’re want a healthier version of spaghetti with meat sauce, try this one! It’s low carb and guilt free!  Makes 12 servings Ingredients: 1 spaghetti squash, halved 2 tbsp coconut oil, divided  2 pounds of ground beefs 1 pound of ground […]

Whole 30 Approved Chili

Whole 30 Approved Chili

​​​​ ​ A Whole 30 approved chili in 30 mins 🙌🏼 I used my InstantPot but you can also cook this in a slow cooker on high for 8 hours! Ingredients: Tomato sauce (24oz) 4 celery stalks, diced 4 carrots, diced 2 small sweet potatoes, diced 5 […]

I have Candida – Part 1

I have Candida – Part 1

I have Candida. When my naturopath told me that… I was like Candiwhahh? What is this? I’ve since learned that candida is a yeast overgrowth in your gut. To read more about what it is and symptoms of this, I’ve attached these links for you […]


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